About Run2PEAK Running Training Plans
2PEAK Dynamic Running training programs build strength and aerobic fitness so you'll be ready for your next event/race, whether it's a 5k, 10k, Half Marathon, or full Marathon Job? Family? Studies? If you are not a...
2PEAK Dynamic Running training programs build strength and aerobic fitness so you'll be ready for your next event/race, whether it's a 5k, 10k, Half Marathon, or full Marathon Job? Family? Studies? If you are not a professional runner, you don t have the time to invest in high-volume training nor the time for the equivalent recovery needed. Get maximum fitness and performance in the minimum time, with plans that fit your time budget and prevent you from getting overtrained or injured. Our running plans are DYNAMIC (they adjust instantly to your schedule changes) and ADAPTIVE (they adapt to deviations from your plan) just like a real coach would follow you on daily basis (but 2PEAK is more precise!). TAKING YOUR TRAINING TO THE NEXT LEVEL Use heart rate, pace/speed or even running power to monitor your training intensity and performance. You will see your progress, get fitter, run faster and go further. - 5k Training plan - 10k training plan - half marathon or marathon we have a specific plan for each of your goals OPTIMIZE TRAINING LOAD In order to improve your form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require as well as the equivalent recovery needed so you do adapt. Train smarter, run better with 2PEAK's adaptive running plans. Explore our running training plans for 5k, 10k, 15k, 10 mile, 5 mile, Half Marathon and Marathon distances. More on www.2PEAK.com
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Run2PEAK Running Training Plans since it was posted on our website on 2016-10-14 03:21:29.
The latest version is 2.1 and it was updated on 2024-04-22 22:30:52. See below the changes in each version.
Run2PEAK Running Training Plans version 2.1
Updated At: 2015-11-17
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